Are you feeling unable to attend a regular class where we take our weight onto our hands and transition repeatedly from floor to standing?. Do not worry there is a lot of movements to build strength and flexibility that we can still work on. Using chairs, blocks and straps to assist us we will build strength and bring mindfulness and breath control into our practise to leave you feeling refreshed and stronger.
Upcoming Sessions
Cancellation Policy
If you are unable to attend a class you have booked, cancelations must be submitted 2 hours before start time.
